Getting over a break up and healing a broken heart can be one of the most emotionally trying things you can go through in life.
Whether your ending a relationship or trying to figure out how to get your ex back, there are some important breaking up tips you need to use that will make the process much easier.
Dealing with a break up can actually be a lot easier if you go into it with a game plan.
So here are the 5 breaking up tips you should be using right now that will make surviving a break up a piece of cake.
1 - Don't Panic.
We've all been there before and the urge is universal - your mind is racing a million miles an hour, and you feel like you have to do something, anything, to try save your relationship.
Well the love advice for this situation is also universal.
Just stop and take a deep breath, so to speak, and do your best to be calm and control your emotions.
You can't possibly do anything to help yourself when your in a state of panic.
2 - Find Your Identity.
As much as the loss of a loving romantic relationship might feel like losing a part of you, you're not defined by who your boyfriend is or whether your in a relationship at all.
One of the best breaking up tips you can possibly learn would be to take a step back and look at yourself without the emotional filter of need.
What makes you you? What's good about you, and what needs improving? This simple exercise will help you take your focus off him, and it will give you a little clarity so you can start seeing the possibilities in your future.
3 - Stay Social.
There's a big world out there.
Don't fall into the trap of staying at home and feeling sorry for yourself.
It's okay to be down and blue, but don't let it consume you! Call your friends, get "dolled up," and go out and enjoy yourself.
This is one of the breaking up tips that's actually pretty easy to do.
Besides, your friends are probably waiting to hear from you because they want to help you through a tough time.
4 - Listen.
This one is like a shot in the arm for any troubled relationship.
Assuming there's still communication between the two of you, he'll tell you exactly what he thought was wrong with your relationship.
It doesn't matter right now whether you agree with him.
Just the fact that you're listening to him will bring you closer together.
This is one of the breaking up tips that will take you a long way if you let it! 5 - Be Patient.
No list of breaking up tips is complete without this one, but it always seems to be the toughest breakup advice for people to follow.
It doesn't matter if you're trying to get him back or to move on with your life.
Getting over a breakup takes some time, but if you take to heart some of this simple advice, breaking up won't be nearly the ordeal that you imagine.