Weight loss is synonymous with diets. Whenever you want to start losing weight or shedding fats, the first thing you hear is diets. However, there are so many types of diets to follow, so which diet should you follow?
Ever so often I am asked why is dieting so hard. Dieting for most is difficult because most do not understand the important principle to effectively and quickly lose weight and burn off fat...proper nutrition. Listen, take just three minutes to read this article and learn about an easy diet program
The blood type diet theory is flawed in the sense that it does not recognize the basic body type requirements generated by the three forces/humors of nature (Vata, Pittaand Kapha) that control the physicality of matter and the body of humans and animals. Only a fraction of the body's energy req
One of the hardest things about changing your diet is the social element. Nobody eats alone or in a vacuum: our coworkers, family, and friends all have a profound influence on the way we take care of ourselves. When they're eating unhealthy grains and sugar in front of you - or worse, trying to
The Glycemic Index diet, a plan developed by Rick Gallop, more commonly known as the GI Diet plan. This plan is being used by Europeans for many years now. How does it work? Read more to know how it can do wonders to your eating habits.
Also known as 365 Body Cleanse, Colon Cleanse is a supplement that is designed to help a person in his or her weight loss program. The function of this colon cleanse is to enhance the digestive system and make it healthy. When the colon is cleansed of all poisons, the digestion process occurs soundl
When I was young my father told me that I should be careful about what companies promote themselves as. There was a car company that made it a point to advertise their quality. The same company had a joke told about it that the acronym for its name spelled "fix or repair daily".
In an exclusive interview with WebMD, the USDA says the replacement for the Food Pyramid will be announced on June 2 -- and that the new icon heralds a "monumental effort" to improve America's health.
Many patients with autoimmune or autoimmune-like conditions seem to benefit by changing to a diet based on evolutionary principles. No doubt you've heard of some of the most popular ones: Paleo, Primal, Specific Carbohydrate Diet (SCD), and GAPS, I'll focus on the main differences between
Are you carrying extra weight that you like to get rid of? Have you unsuccessfully try to lose weight with diet pills and crazy fat diets? Are you working out and still not getting the results you want or need? Well, if any statements sound like you, here is the great news. You can say goodbye to ce
Double Edged Fat Loss is a fitness program created by Dr. Kareem Samhouri, a Doctor of Physical Therapy, Kinesiologist, Certified Strength & Conditioning Specialist, and Health & Fitness Specialist. The program brings together elements from all of these areas of expertise, so, you end up with a rath
People have been eating hard-boiled eggs since ancient times, when the eggs of just about any kind of bird were enjoyed. Over the years, the word, "egg," in the context of food, has become synonymous with chicken eggs, a protein-packed food that pairs well with other snacks.
People tend to enjoy cupcake tops more than the bottoms, or stumps. Cupcakes with fuller tops also have more decorating potential. Creating a fuller cupcake top is simple, and is a simple matter of pouring the proper amount of batter. To make the cupcake top look even fuller after baking, decorate w
I often write about the specifics of the Medifast diet.I'm sometimes asked: "Can athletes use Medifast? Does the diet offer enough calories and protein to support exercise?"I'll answer these questions in the following article.
In this article we are going to talk about how you can get started losing weight in a few short days without having to endure any insufferable pain in the process. ( and I mean STARVATION, working out until you pass OUT or simply shrinking your stomach with any other esoteric strategy!) The simple t
I'm pretty direct about my belief that the free meals offered by Medifast is often the best deal. I realize that the company usually also offers money off of your order but I find that the free food makes the most sense most of the time. Sure the monetary discount is nice, but the free food is
Some people feel overwhelmed when they find that they are preparing a meal for a vegan diet. Substitutions for cooking vegan often do not jump into a person's mind when they are faced with this challenge. Cooking for a vegan requires that a person eliminate any food products that are, or contai
Burgers are an American classic, but they're often loaded with fat and calories. The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. Hungry Girl is here to help!