Double Edged Fat Loss is a fitness program created by Dr.
Kareem Samhouri, a Doctor of Physical Therapy, Kinesiologist, Certified Strength & Conditioning Specialist, and Health & Fitness Specialist.
The program brings together elements from all of these areas of expertise, so, you end up with a rather unique program incorporating various specially constructed workouts.
The purpose of the program is to help men and women burn fat.
It does so through intense strength workouts comprised of full body exercises that combine multi-jointed exercises and complex movements.
Dr.
Kareem believes that in order for your body to reach its potential in terms of fat burning and actual ability, that you need to engage in 3 dimensional exercises, meaning that you need to move forward/backward, side to side, and add rotational movement to it.
The program includes a massive exercise library of over 583 exercises and I heard that it will continue to grow even further.
Each and every exercise is shown in detailed video clips so you can easily maintain proper form to get optimal results and to reduce risk of injury.
In fact, due the Dr.
Kareem Samhouri being a Doctor of Physical Therapy, there's a special video section in this program about how to prevent injuries, something that every person who works out regularly should worry about.
A lot of people get all sorts of sports related injuries so this section of the Double Edged Fat loss program is a great way to vastly reduce your own risk of suffering from injury.
The workouts themselves are not easy.
You will need to put a lot of effort into it.
However, you can progress through the workouts at your own pace (although there is a recommended schedule) and this program has been used by people up to 60 years old with success, so it should fit you as well.
What's unique about this program is that Dr.
Kareem studied and implemented workouts that help to better employ your nervous system to burn more body fat faster.
This is done in a variety of ways such as Repeated stimulus, Premotor activation, and so on.
You don't really need to understand this for it to work as the training takes care of this automatically.
What I want to emphasize is that this program does require a lot of effort on your part so be ready for it.
If you do make this effort, I have no doubt that Double Edged Fat Loss will work for you.