There are thousands of panic attacks sufferers around the world looking for ways to cope with panic attacks.
The number of people suffering from his ailment is increasing every day.
Although it is beloved that genetic factors, psychological factors and phobia are some of the key causes of anxiety attacks.
But the exact reasons for these attacks are not known yet.
These attacks are such that people spend more time fearing these attacks than actually having them.
Many of the sufferers say that the fear of attacks is worse than the attack itself.
People have gone in for various kinds of medicines and drugs in a hope to cope with panic attacks.
These medicines do not work for every one.
You will have to really try out a few options before you find out a medicine that works for you.
Also many of these medicines have side effects.
When you discontinue, these medicines often have withdrawal symptoms also.
The easiest way to cope with panic attacks is to figure out a natural technique that works for you.
This may seem difficult in the beginning.
But with a little bit of practice you will be able to master some of these methods.
Over time some of these methods will become your natural response to panic attacks.
Here are some simple tips.
1) Breathing properly - One of the most important activities to cope with panic attacks is the proper way of breathing.
If you anticipate an attack coming, then you should find a place that is isolated and calm.
Now start deep breathing by inhaling through your mouth.
Hold on the breath for a few seconds before you exhale slowly.
During these attacks there is a tendency to breathe fast and quick.
However you should avoid the fast chest breathing.
Initially you may find it difficult to start this kind of exercise when you anticipate an attack.
However with time you will get used to it.
2) Meditation - This is an excellent activity to free your mind of those damaging thoughts and fear.
Find a calm cool place and sit in a comfortable posture.
Try and make your neck, head and back to be aligned straight.
Close your eyes and breathe by inhaling through your nose.
Exhale slowly and while exhaling visualize all the fear and negative thoughts flowing out of your body with your breath.
Each breath should get deeper and fuller.
Imagine warm breath entering your body.
Allow the warm breath to help you relax and when you exhale release the stress and tension.
3) Commitment to overcome attacks - Make a commitment to yourself that next time you are struck by an attack you will not panic.
You need to talk to yourself that these attacks may come, but you will not react and let it influence you in any way.
By doing this you will make a conscious effort to cope with panic attacks rather than fearing and succumbing.