A panic attack is a frightening thing for anyone to go through.
The attack can come out of know where and happen any place You may feel high anxiety, rapid pulse, difficulty breathing, and sense of impending doom and a strong desire to leave the site.
It feels unreal.
During a panic attack a person may have chest tightness and feel like he or she is having a heart attack.
You should be checked out medically for chest pain if you have never had a panic attack before.
Panic attacks can be disabling.
People fear to leave their home in case they have an attack.
It may be accompanied by other anxiety disorders but not necessarily so.
How to stop panic attacks? It can be successfully treated with medication and psychotherapy.
Medications commonly used are anti-anxiety agents, anti-depressants, anti psychotics and a beta blocker blood pressure pill.
Cognitive behavioral treatment can be used to treat such attacks.
They help the person see what is real and what is not.
They may use desensitization to gradually get the person to return to the place they fear.
These are measures on how to stop panic attacks.
They will be taught how to use relaxation techniques and perhaps medication and deep breathing.
These can all be used when you feel an attack coming on.
They are so frightening people are willing to do what they need to stop them.
There is no certain cause there is just the adrenalin rush that you must leave the area when you are having an attack.