Stress and panic are as much a part of the modern lifestyle as television and cellphones.
Perhaps there is a direct correlation between the two.
Being available and online all day every day means that you can talk to your friends and family whenever you want.
It also means that your boss, landlord, or credit card company can get in touch with you whenever they want.
The stress associated with such unlimited access can be unbearable for some people.
Welcome to the makings of anxiety disorder general.
Picture your stress level as a pot full of water on the stove.
When something stressful or demanding happens to you, that is the heat rising beneath the pot.
Most people are constantly being heated, but they find ways to dissipate that heat as it arises.
For sufferers of anxiety disorder general, this is not an option.
Their "water" slowly gets hotter and hotter until they find themselves boiling over.
This state of boiling is called a panic attack, and it can be terrifying, especially for someone experiencing it for the first time.
Difficulty breathing, shaking, mental confusion and difficulty being around people all contribute to this crushing affliction.
Perhaps you yourself suffer from this peculiar disease.
Maybe you feel hopeless about your anxiety.
But you needn't feel that way anymore.
Many people have anxiety disorder general, and knowing there are others with the same affliction is the first step towards recovery.
Educating yourself about the circumstances of anxiety is the next step on the path of recovery.
Don't hesitate to ask for help, be it by consulting with a doctor or online source dedicated to stopping panic attacks.
The right techniques may be only a mouse click away.
There is no need to suffer alone and in silence any longer.