There are several way to combat anxiety without the use of drugs and medicine and one such method is through breathing exercises for anxiety.
Often you might be prescribed drugs through your Doctor and in the most severe cases this can be of great benefit.
However there are many things you can do to prevent your anxious feelings from overcoming you and taking over your life.
Simple breathing exercises can be used to focus the mind and take it off thoughts of anxiety.
By concentrating your mental efforts on the rise and fall of your chest while breathing, you not only occupy your mind, but you also are paying attention to an important aspect of your being.
The breath is intricately linked to your health and the way you breathe often is a reflection of your state of mind.
Rapid shallow breaths often indicate an erratic state of mind, a rapid heart beat and often anxious thoughts.
Slow deep breathing is often an indication of a calm peaceful state of mind, a slower heat beat and less erratic and more stable thought patterns.
By learning to control the way in which you breathe through continuous specific breathing exercises, you are gaining control of not only your body but also you are learning to control your mind and thoughts.
In fact by giving yourself a task to accomplish which takes your full concentration you are placing your mind in a state where it cannot continue the negative self talk which perpetuates these anxious thoughts.
Breathing exercises for anxiety are very useful in dispelling negative thoughts and are similar to meditation practices.
There are many different kinds of meditation, much like breathing exercises, and in general you are learning to quieten the mind by either paying attention to something external like the breath or you are simply watching your thoughts with a mind of detachment.
Both meditation and breathing exercises can be an excellent way to take control back into your life if you have suffered from thoughts of anxiety.
With regular daily practice of only 5 to 10 minutes to begin with you can make a huge difference to your life experience.
Your thoughts will become clearer and you will be more calm, serene and feel in control of your life.
Breathing exercises for anxiety are a superb way to deal with the negative repercussions of anxiety and gain control of your thoughts and life again.