The Stop Being Tired program was created by Tina Hagen, a tiredness expert, with the intention to teach people how their day to day habits affect their sleep, energy levels, and overall tiredness.
With over 25% of the American population suffering from chronic fatigue and nearly everyone complaining about being tired, a day to day guide like this was a must.
But what can this guide contribute to you? And how well does it work? I used this guide a while back when I was feeling constantly tired.
I searched for a solution to my tiredness, read a lot of material and finally stumbled upon this guide.
At first I was skeptical, but I started applying what the program taught me and almost instantly my sleep and feeling improved considerably.
I learned why the more I slept the more tired I felt, I learned how to get my energy levels up, how to have higher energy levels throughou the day.
This program isn't perfect, and I know it doesn't work for 100% of the people.
If you have CFS (Chronic Fatigue Syndrome) which is caused by physical factors this program isn't for you.
You need a doctor.
But the number of people who have this type of condition is very little.
Most of us are just tired due to our way of life: long hours at work, inadequate sleep, lack of healthy nutrition, and unhealthy habits like smoking and drinking.
For most of us, what we lack aren't pills or drugs.
We lack education.
The Stop Being Tired guide provides that education.
I can say from personal experience that I learned a lot from this program.
I now get by on fewer hours of sleep, I hardly feel tired during the day, and I don't even feel that I need to take naps in the afternoon.
Even people around me have remarked that I look better: I no longer have bags under my eyes and my skin is better.
I feel less tense during the day and have a higher level of concentration.
Overall, this program can be your way to a much healthier self without pills or drugs.