Do you often get up in the middle of the night? Do you feel exhausted most of the times whenever you are awake? Does your partner complain that your snoring wakes them up at night? If you answer yes to these questions then you may be showing sleep apnea symptoms.
So how can I tell if I am suffering from sleep apnea? Well one of the first symptoms is getting up in the middle of the night, and whenever you do get do you often feel out of breath, like you were running.
Secondly constantly feeling exhausted or drained during normal hours when you should be awake is another apnea symptom.
There are some people that get a good night's rest but will still feel exhausted during the daytime.
If your partner often complains about how your snoring keeps them awake at night, then clearly that is a sleep apnea symptom.
In fact you could say that snoring is the sign to look out for.
People snore because their airways are obstructed while sleeping.
Also persons suffering from sleep apnea will complain of headaches during the day.
Generally this symptom will affect most apnea sufferers.
It is important to point out that healthy lifestyle will lead to healthy sleeping.
So it won't shock you that overweight people tend to have a greater chance of suffering from sleep apnea than others.
Many researchers have proven that indulging in alcohol just before bedtime will prevent you from getting a good night's rest.
Therefore alcohol will only serve to deteriorate your breathing pattern which is already in a bad state.
If you feel that the above mentioned sleep apnea symptoms describe you, then you will need to get help as soon as possible.
More so if you are a certain age, as the older you get the worse any medical conditions become.