If there is anything to worry about snoring, it should be that heavy snoring is usually a pretty good and strong indication of snoring apnea, which is a serious breathing problem at night whereby not enough oxygen are being delivered to the brain, and it sleep apnea episode can happen for up to 40 times in a single night.
That being said, even if you do not have sleep apnea, you can definitely benefit from finding out why do people snore, and take preventive measures against it.
Not only you will thank yourself in the long run, even your sleeping partner will get better quality sleep.
Snoring usually occurs when there are some sort of blockage in the breathing passageway, and thus forcing the brain to revert to breathing using your mouth.
Ironically, snoring saves your life because it supply you with enough oxygen throughout the night, although no one will appreciate the by product of it, the snoring sound.
To pinpoint the exact cause of your snoring is usually pretty difficult, unless you have access to a sleeping lab where people can diagnose you scientifically.
Until then, there have been information available on the net about what is causing a blockage in your breathing pathway.
Blockage in the mouth area can usually be caused by any of the below, or a combination of the below:
When that happen, it can constrain and limit your air space and thus forcing your breathing to be more forceful.
This will in turn vibrates the soft palate at the back of your throat.
Allergies, flu and cold are common cause of a nasal blockage, however those who suffer from sinus should seek medical help.
The good news is, there are a set of exercises derived from singing techniques professional used to warm up their vocal cords, it is known as the snoring exercise.