When you're asleep and you stop breathing as there is an obstruction of some kind in your throat, you are suffering from the sleep complaint known as sleep apnea.
The complaint causes an instant reaction from your brain to neutralize it.
When your breathing stops, your brain broadcasts signals and goes into a defensive mode to force you to wake up and breathe.
Hints and Indications How do you recognize that you actually have this condition? The sound of the snore is generally the determining element you will realize it by.
Ordinarily, a grunting noise is heard as the individual snores who is putting up with it.
This sound and the gasping for air are the two things that someone will notice straightaway of a sufferer.
It will go on endlessly throughout the night.
This plainly impacts the sleeping pattern whereby the sufferer doesn't get ample rest, and ends up feeling exhausted and disorientated throughout the day.
There are five stages of sleep and the last one or the REM or Rapid Eye Movement is acknowledged as the peak or the point where you will fall into the deepest part of your sleep.
Just imagine many nights and days without actually reaching this point.
With this condition, the worrying aspect is the low amount of oxygen which is being taken each night during the time you are asleep.
Serious heart conditions along with high blood pressure can be the effect if the situation is not addressed.
If you previously had these health complaints, you're merely making it all worse when you are putting up with this sleeping complaint.
Act on Your Complaint To do something about this state of affairs, you will need to learn as many facts as you can around it.
Consulting a specialist in the field is necessary but if this is not possible for whatever reason then your research will want to be more in-depth.
Awareness about the condition is paramount as this will inform you about potential courses and treatments available.
When you already have fundamental idea of your complaint, you can start addressing the disorder.
Most sufferers of this condition are also overweight so if this is the situation, you ought to start acting seriously about your weight by exercising on a regular basis and eating healthy.
Many suffers report an improvement in their condition if they wear a Q-Link Pendant.