They have two major programs that you can work with, the long term plan Jenny Rewards and the shorter plan Jenny Tune Up.
The diet is based on eating food, supplements and snacks sold by Jenny Craig.
How does the Jenny Craig Diet Really Work? What foods are allowed: Jenny Craig brand packaged meals, snacks and supplements.
Fruits, vegetables and nonfat dairy foods are limited.
Vegetarian choices are available.
What foods are restricted: Homemade meals, commercial items (except those carrying the Jenny Craig label), sweets and other foods that are not listed on their menu planner.
How Does the Jenny Craig Diet Work? What are positive and negative about the program? Positives about the program: Everything is pre-packaged so it's easy to follow the program.
Pre-packaged is also good for your portion control.
There is weekly support that might be helpful for some people.
If you like eating by yourself, do not cook for anybody else, you do not eat out and are not concerned about the money this might be a good option for you.
Drawbacks about the program: This is a very expensive way to lose weight; the first month can easily cost you $400 to get started.
Membership, the food from Jenny Craig (the cost for food and supplement are around $75 - 100 / week) plus you need to get your fruits and vegetables.
When you start eating "normal" will you keep the weight off? If you are in it for long term weight loss, learn what to shop, cook and eat your own healthy calorie controlled meal make more sense.
There are a lot of diets to choose from but I have a program for you that will teach you how to change your eating habits and help you lose all the weight you want.
They will teach you how to burn more calories, the top 10 foods you need to "love" and top 10 foods you need to "dump", all for just a small sum of what Jenny Craig charge.