Panic attack agoraphobia is the fear of leaving a place that you think is safe.
People who suffer from agoraphobia are generally scared of open places and scared of going out in public.
People with this affliction fear going to supermarkets, shopping malls, and generally anywhere a lot of people gather.
Most people who experience panic disorders suffer from agoraphobia to some degree.
People who experience panic episodes are always scared of when the next one will hit, this causes fear.
Sometimes this fear consumes people so much that they refuse to even leave their house.
Panic attack agoraphobia affects people because they are concerned that they may have a panic episode in a public place.
The fears of what would happen in public really get to the people that have the panic disorders.
They feel vulnerable and out of their safety zone.
Their main concern is what will happen if they suffer from an attack outside of the safety of their own home.
If panic attack agoraphobia is an issue that you are facing one of the first things you have to figure out is why your mind is considering certain places to be "safe.
" Usually home is where the heart is so that is where you feel the safest.
You are near a phone, in a comfortable situation.
It's familiar to you so it feels safe.
The next step is to realize that there are no true safe zones that protect you from anxiety.
You have to realize that a panic attack will not kill you EVER.
It does not matter if you are at the mall, in a supermarket, or if you are at home.
Your mind may feel safer at home but the reality you must realize is that you are just as safe anywhere.
Ask yourself thee questions...
Have you ever been injured from a panic attack? Did it matter that you were at home? Have you died yet? The answer is an obvious, resounding "NO!" The only person that can cure panic attack agoraphobia is you.
You have to change the way you think and the patterns that get you going into panic attacks.
Dealing with panic attack agoraphobia is hard at first but it something that you need to work on.
Eventually it gets easier.
Once you really get rolling you will not believe how much easier it gets.
One day you will be completely free of your panic disorder.