Do you wake up as early as 3 am in the morning? Are you having trouble sleeping at night? Do you think you are not getting enough sleep because you feel tired and weary when you wake up in the morning? Then, you might have insomnia.
The common sign of a person that suffers insomnia is having trouble sleeping at night.
Insomnia is caused by many factors.
Take for example stress.
When you have too much work at your office and the things that you ought to do seem to circle in your mind even in your bed, then that is the result of stress.
If you are emotionally burdened because you have lost a loved one, the thoughts will hunt your mind even in your sleep that you end up waking up in the middle of the night.
Pain and other physical uneasiness in the body can make one toss and turn at night even if one's bed is of the best quality.
However, for women, they have other factors that make them prone to insomnia cases.
Women as we know go through hormonal changes.
When this happens, they are certainly risking their sleeping needs.
On the whole, hormone imbalance in woman's body results from changes like premenopause, menopause, adrenal fatigue or any of its other symptoms.
These things may cause sleeplessness.
When they suffer from insomnia however, the imbalance is then worsened.
Sleeplessness in women may also come from other non-hormone related causes.
These hormonal and non-hormonal causes of insomnia include chronic stress, night sweats, adrenaline fatigue, anxiety and dietary habits.
Since the insomnia causes the body of a woman to become tired and prone to sickness, such imbalance will lead to other more serious illnesses which is why before this happens, medication should be applied.
Because women are also becoming more conscious in their careers today, they tend to work overnight and over day.
That is why they feel so much stress that what they are receiving in the previous years.
Plus, they still have obligations at home that they cannot escape like taking care of their children.
Women who are suffering from insomnia can make use of the ample remedies that are available.
She can start with those that only require her to repair his sleeping habits like working during the right hours of the night.
There are also sessions and therapies that unburden her of the emotional problems she is experiencing.
There are those sessions that need the help of psychologists but there are those that can be done at home only like yoga and meditation techniques.
In women, estrogen is the hormone that regulates sleep.
For this reason, the treatments of insomnia in women are naturally composed of estrogen contents.
But such medications should come with a doctor's prescription to avoid any harmful side effects.
Basically, insomnia can be treated by treating the underlying causes that result to such discomfort.
For example, if the sleeping problem in caused by pain in any part of the body, insomnia can be eliminated by applying pain relievers to it.
Sleeping pills on the other hand are quite handy yet they are not advisable.