It is hard to determine what really causes anxiety and panic because they are just natural reactions to pressure and threat.
You feel nervous when you're walking alone in a dark street or you get worried before a difficult exam.
You attend to these difficult situations as these are necessary for survival.
Amygdala, a small region in the brain is responsible for the processing of memory and emotional responses associated with disturbing experiences.
It plays a major role in fear-conditioning.
But in some occasions, the level of response is higher and it propels your body to release too much adrenaline or emergency hormones.
In this instance, your panic and anxiety becomes irrational or somewhat not in proportion with the real cause.
You suffer from distressing symptoms that oftentimes pin you down to do your everyday activities and it even make you upset and embarrassed that you can no longer function well and concentrate on your plans.
Some emotional signs of panic and anxiety are restlessness, intense fear, and irritability, being overly cautious over things, blank mind, difficulty to keep focused, and at times a feeling that you're going to die.
Physical symptoms include heart palpitation, giddiness, hyperventilation, frequent urination, stomachache, headache, chest pain, insomnia, increased sweating, trembling, and tiredness.
It is more important to heed these symptoms because these can be misinterpreted as signs of certain illness.
There are other several aspects that trigger the development of inappropriate anxiety and panic.
Heredity is also one of the considered factors of panic and anxiety.
Studies show that if parents have anxiety, there's a greater risk that their child can also acquire the condition.
However, even if anxiety occurs because of genetic factors, some psychoanalysts assert that this condition is triggered by other unfavorable circumstances including the environment.
If you grow up in extremely stressful surroundings, there is a greater probability that you'll develop improper panic and anxiety.
Damaged brain chemistry is also considered as the main cause of anxiety.
If serotonin in the brain is depleted, flawed messages are sent amid nerve cells and these perpetuate inappropriate panic and anxiety.
Distorted thoughts also lead to anxiety and panic.
Blaming yourself for a depressing incident that you can't control and is completely inevitable.
Always thinking about your mistakes and failures, and inability to move on can make your life extremely stressful.
Adhering to stern rules you've created and punishing yourself if you fail to do your pledge.
Always anticipating a disaster or adverse consequences that won't really happen.
Being pessimistic about jobs and other matters.
Taking a broad view from an appalling experience, thinking that it will still happen the next time you'll try to do something can lead to constant worries and extreme fear.
Therefore, personality plays a large role in the occurrence of anxiety and panic.
If you have a low self esteem that you can't favorably deal with different taxing events in life, you'll have a greater chance of having troubles or depressions.
Thus, it is essential to find out the real source of your anxiety and panic so you can find immediate solutions to this problem and lead a normal and decent life.