I am going to share how to lose weight over the holidays without needing to ever miss a single holiday party or meal.
The secret is learning how to balance your low calorie days with regular planned high calorie celebration days and when you do you lose weight and keep your fat burning metabolism running strong.
If you are curious to learn how this can work for you this holiday season then take just 2 minutes right now to read this article.
How To Lose Weight Over The Holidays It is a myth that you must gain weight over the holiday season and this myth is perpetuated by people that haven't learned the secret of how to keep the metabolism high while dieting.
When you diet for long periods of time you tend to lose weight early in your diet but then notice that your weight comes off slower and slower and often times it stops.
This is because your body doesn't necessarily want you to lose weight.
It's only concern is your survival and some extra weight is looked at by your body as a safety net to protect against starvation.
Now you probably don't worry too much about starving to death but your body does so when you eat less hormones in your body detect this and send a warning to your brain, your brain then slams the brakes on your metabolism to save the fat stored on your body so you can make it through this perceived famine.
The trick is to outsmart your body's natural protective mechanism by regularly overfeeding your body in a balance way that still lets you burn enough to lose.
Here is how to work this during the holidays...
Simply diet strictly for 6 days leading up to your holiday meal and then on the day of the party enjoy guilt-free all your favorite foods.
You will retain some water from this cheat day but because you majorly boost your metabolism you will more than make up for it and by then end of each 7 day cycle you will have a significant weight loss.
This is the secret of how to lose weight over the holiday and you can use it to get a jump start on everyone else this season.
If you would like to learn even more about how to make this work in your life then follow the links below.