Laughter is the best medicine.
Overrated? Maybe, but it does not mean that it does not work.
Isn't it one of the best anxiety treatments out there, just because it is a striking contrast to anxiety? Anxiety brings depression while laughter brings happiness.
It is a rather simple equation, if you think about it.
Appreciate and enjoy the little things.
Forget about your insecurities.
You are not perfect so you are bound to make mistakes and when you do, laugh at yourself, even if someone is looking.
You will not look crazy, if anything, your humor is something worth envying.
Not everyone can be happy, but you can choose to be.
Even famous stand-up comedians make fun of themselves on stage for everyone to see.
There are actually physical benefits to having a good laugh.
Having a hearty one will actually improve your immune system.
Your stress hormones are lessened and it enhances the purpose of blood vessels.
Laughter cares for your heart, literally and metaphorically speaking.
It also releases endorphins which will result in a rather positive outlook in life.
Having an easy, good humor will help you more than you think.
Laughter will easily recharge your system.
Ever remember having a really long laugh and after it, you just inhale and exhale and smile? Well, the oxygen intake is a huge benefit to your mood.
Happiness is really a choice.
When you find yourself thinking about the dark side of life, let the thoughts go.
Do not cling to your depression.
If anything, you should cling to hope and all things good.
The more you laugh, the more you also keep people around you happy.
This particular anxiety treatment could work wonders for you.
All you have to do is to relax and sit back.
You will eventually find something worth laughing about.
Waiting for something funny to happen is but a good change of perspective, instead of you waiting for something bad to happen.
If you want to know more about alternative and fun anxiety treatment tips, click on the link below to get yourself a free e-book!