Keeping the eyes moving is very important to improving eyesight naturally.  Just like your mind, your eyes love to stay busy too.  Your mind is always on the go constantly thinking about different things or working out solutions to problems.  When your mind is under stress or strain, it struggles to work properly.

The eyes work in similar ways.  When they are free to move around and look at different objects they work best.  But when they are not moving around and just staring at objects, that puts too much strain on the eyes which causes the eyesight to worsen.

The eyes and mind work pretty much the same way.  They both love to stay busy.  When the eyes are rapidly moving, they are taking in the sights.  Just like when you are out on a nature walk.  The eyes are moving quickly around from one thing to the next, taking in all the beauty and admiring nature.  The only time they stop is when they are focusing in on one particular object.  Your mind and your eyes are both staring at the object trying to figure out what it is.  The only time they stop moving is when we force them to.

The eyes are constantly moving even when we are asleep.  It's when they start to slow down that causes the real damage.  By staring too intently at objects can cause strain on the eyes.  

The eye movement should always be smooth and flowing.  The way to teach your eyes to move smoothly is by tracing objects.  You can start by tracing around the edges of objects such as the couch or chair that is just a few feet away from you.  Or perhaps the television when you are watching a program.  When outside you can even trace around cars, trees, buildings or bushes.  Within just a few minutes of tracing around an object, the object itself will start to get clearer and even brighter.  It's best to do this exercise at least once a day.  This will help train the eyes to look at things instead of just staring.

By implementing just one simple exercise a day can start you on the way to improving your eyesight naturally.  Learning even more methods and techniques can improve your eyesight.