The relaxation music sometimes called new age music or background music is a standard instrumental music which aim is to create an excellent relaxing feeling, inspiration or creative state. It is usually chosen by yoga, massage or other consultant to support the therapy or make it even more pleasurable.
The length of forty to 60 minutes complies with the length of the therapy.
The music is thought to be created in early sixties of twenty century when the first track with electronic new age music was released for so called Zen Meditation.
Your brain and body are awake and allow you to work and think phenomenally well. The most judicious calls and creative things are done when we are in precisely that state. Someone who takes a break to meditate is sometimes in an alpha state. Someone that goes out for a stroll outside a busy room is again in an alpha state. More often it reflects the meditative state of mind. Alpha brainwaves are slower and higher in amplitude. Their frequency goes from 9 to 14 cycles per second, so they slow down your cortex function and help you chill and relax.
So when we discuss the alphamusic it is that sort of music which put you into a meditative state an alpha.
Research has shown that 4 to twenty mins of listening to the relaxation music called alphamusic, may improve your concentration and ability to work by over 100 %. Stress, depression, ADHD, learning disabilities or sleep anomalies are sometimes treated by consultants or doctors that apply such relaxation music into their therapies with superb results.
There are many sorts of alphamusic cds, mp3's available in the market, some with the years of analysis and experience has been already been called a great invention and more folks, therapists who see the incredible results of playing such music while therapy are applying it and endorse to each other. So will that sort of relaxation music revolutionary the world in the following few years? I may say, if this music continues having such a superb treatment results, we may soon hear plenty more about this type of relaxation music.
previous post