Category : Nutrition : Health & Medical

Don't Forget Your Drink

Nutrition
When most people think of eating healthy or losing weight, what they drink is often an afterthought. The truth is that, with the variety of drink options available to us, what you drink can greatly affect whether or not your reach your healthy eating or weight loss goals.

Healthy College Snacks

Nutrition
Although it may be tempting to reach for the late night bowl of ice cream or Oreo cookies, there are healthier options that will satisfy your sweet or salty craving. Microwave popcorn is a great dorm room option for those craving something salty. It is a naturally healthy, whole grain food.