Teaching Families to Make Healthy Choices - Nutrition 101

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Every parent knows that part of their job is to teach their children to make the best choices... even when mom and dad aren't nearby. One of the types of choices we need to teach is healthy food and nutrition. The challenge is that many parents aren't exactly sure what the healthiest choic

The Essential Supplements to Better Health

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Since the explosion of bare chested heroes on the silver screen in the 1990s led by bad man of the industry Salman Khan, the urge among the Indian youth to build their bodies has exploded ...

The Secret of Raw Food That No One Is Talking About

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Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins ...

Dangerous Chemicals May Be Killing You and Your Children

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With over a decade of experience in the Fitness, Health & Nutrition industry I have found many people remain ignorant to the fact that potentially lethal synthetic chemicals form the very basis of many food and drink products. The most frightening of all, baby and children personal care products.

What Types Of Food Should A Diabetic Avoid?

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If you have diabetes, it is good to steer clear of certain kinds of foods. These foods aggravate the condition and cause either hyperglycemia (increased blood sugar spikes) or hypoglycemia (sharp decrease in blood sugar). ...

Reds in Season

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With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing. Not! I know there is temptation at every gathering, not to mention those good things to eat that surprisingly show up at the workplace. One of the best things about

An Introduction To Cholesterol

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Cholesterol is a word that people hear almost everyday. Although most people often associate this with fatty food, which gives it a negative connotation, cholesterol is a very important substance that has several functions in the body.

Healing Foods

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With the rising cost of medicine, many people are turning to traditional methods of healing some common ailments and disorders. Some treatments may have been learned from their grandparents who learned the methods from their ...

Potential Role of Glutathione in Autism Spectrum Disorders

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Could an altered glutathione metabolism contribute to autism spectrum disorder? This study looks at the mechanisms of the gamma-glutamyl cycle and trans-sulphuration pathway in autistic children.

Whey Protein Shake (What is it?)

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You've heard talk of whey protein shakes for dieters. You read that the NBC television show 'The Biggest Loser' use them. But what is it? How does it fit into a diet program? And most importantly, wha

What Is Yeast Intolerance and How It Affects You

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You might have heard about lactose intolerance but did you know that there is a condition called yeast intolerance? This is a health issue that is common among many people of all ages and genders but is taken for granted most of the time. This condition is apparent among individuals who generate exc

Benefits of Omega 3 and Flax Seed Oil Supplementation

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Flax seed oil is a substance extracted from the flax plant which contains a high level of omega 3 essential fatty acids and flax seed oil supplementation is often used as an alternative to fish oil supplementation for vegetarians. Flax seed oil also has many other benefits due to its other propertie

FitnSpicy Living Mobile Apps: Nutrition Analysis of Indian Recipes

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The traditional Indian diet is rich in spices and mainly vegetarian. Rice and wheat are staple grains consumed on a daily basis. The Indian kitchen is well stocked with a variety of healthy lentils and ...

Top 5 Most Nutritious Seafood and Health Benefits

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What do you think of when you hear "you must eat healthy"? Do you see yourself surrounded by vegetables and fruits? If so, you should know that having a healthy life in terms of eating habits does not involve a focus only on vegetables and fruits. There are a lot of other interesting food

3 Of The Very Best Superfoods You Need To Eat More Of

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Yes, you've heard it hundreds of times already - but you really ARE what you EAT. Whether you're feeling depressed, lethargic, or bloated, switch the processed junk in your diet for these incredible superfoods. They all come with a plethora of benefits, ranging from fat loss to new cell de

The Correct Way To Assess Your Metabolic Rate And Lose Weight Rapidly

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Online advertising is quite strong when it comes to weight loss products and services. Sadly, people get mesmerized by the guarantees and assurances of an convenient rapid fix that these advertisements showcase.

Best Healthy Foods For Fat Loss, Muscle Gain and Great Health

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Water improves flexibility and muscle tissue quality. It also lubricates joints and is good for your skin health and appearance. Water aids digestion and is essential for cellular level chemical processes. Drinking regularly will help prevent overeating cold water even burns a couple more calories e

Fiber - The Ultimate Constipation Cure

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Being constipated is a horrible feeling. You are forced to endure a lot of pain and will feel constantly bloated and uncomfortable. Most people who regularly become constipated do so because of poor diet. Usually, this only means that you need to eat more foods rich in fiber.

Food and Nutrition - Keeping Your Food Healthy

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Millions of people are doing their best to make wiser food and nutrition decisions. We've reached a point where it's becoming common for people to consider nutrition in their meal planning and to make their overall health and well-being top priorities. People are shopping differently. They

Healthy Eating - The Most Common Myths Surrounding Your Diet

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#1: Skipping Breakfast is a Good way to Lose Weight Skipping meals, especially breakfast, can have the opposite affect to losing weight. Breakfast is the most important meal of the day and skipping this can ...