Category : Nutrition : Health & Medical

Is the Paleo Diet Safe?

Nutrition
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As with any new, or newly popular, diet, it has become common to question whether the Paleo Diet is safe. The Paleo diet is, of course, a way of eating based on the diet of Paleolithic Man, the hunter gatherer, or caveman. So what is the answer? Is the Paleo Diet safe or is it another dangerous fad?

What is the Glycemic Load

Nutrition
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The glycemic load index is a slightly complex way of assessing how carbohydrates are processed and how they affect blood sugars (sometimes referred to as blood glucose levels). There are lots of different explanations out there, but it is actually more helpful to keep the explanation of terms such a

Organic Healthy Foods for Kids

Nutrition
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Parents constantly make every effort to give their kids the best start early in life. Their goal is to provide them with the nutrition they need to grow healthy and strong. However, kids just want what tastes good in their palates. Nutrition is not in their vocabulary yet, which is why most parents

The Wonders of Eating Broccoli

Nutrition
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Most people know that broccoli is a very healthy food, the problem is that most of us also have misconceptions about it. We grew up hating it and refuse to eat it because we think it won't taste good, or we think the health benefits aren't significant enough. Truthfully however, broccoli c