You might have heard about lactose intolerance but did you know that there is a condition called yeast intolerance? This is a health issue that is common among many people of all ages and genders but is taken for granted most of the time.
This condition is apparent among individuals who generate excessive amounts of Candida than what is supposed to be normal.
The Candida yeast, just like any fungi, dwells in the moist areas of our bodies such as in the mouth, intestine and vagina.
Normally, Candida gives balance to the good bacteria that our body creates.
It is when they overgrow and multiply fast than usual that they turn into a health issue.
The result of this yeast overgrowth is either candidiasis or thrush infection.
Some of its symptoms include abdominal pains, itching, soreness and abnormal bowel movement.
The culprit for candidiasis is believed to be a person's health condition, stress, hormonal imbalance and having improper nourishment or unhealthy diet.
There are certain foods and drinks you must minimize or avoid for they are known to be loaded with yeasts.
Examples of them are pastries, breads, foods with vinegar or sugar, fruits or juices that contain too much sugar and carbonated drinks as well as fermented goods like alcohol, cheese and yogurt.
If you are eating healthy, it will be easy for you to manage the amount of Candida in your body by going on a yeast free diet.
Since conditions like viral infection can deteriorate your immune system, it will be fast for fungus to breed within you.
Take note that although taking antibiotics will eradicate the fungus, it will also eliminate the good bacteria that your body requires.
A known symptom of candidiasis is the yearning for foods loaded with sugar or those that have yeasts.
This is why a yeast free diet is necessary to help treat candidiasis efficiently.
Having this kind of diet will help patients eliminate Candida for they don't feed their bodies with food the fungus needs in order to survive.
Doctors will also prescribe candidiasis sufferers with Nystatin to lessen the presence of fungus in the body.
Having candidiasis can bring a several symptoms such as bloating, constant headaches, too much gas, caked or fuzzy tongue, mouth ulcers and the discomfort of diarrhea.
If you are currently experiencing any of those unpleasant feelings that yeast intolerance brings, you should undergo a yeast free diet in a just a short period of time until you get rid of all the nasty symptoms associated with having yeast intolerance.
Try to forget about chocolates, cheese, yogurt, alcoholic drinks, soda and coffee for the meantime; more or less for a period of 3-6 weeks or until your body is able to combat yeast intolerance.
You can once again savor these foods and drinks when your body starts to create the exact amount of yeast that your body necessitates.
Just be certain that you consume them in minimal doses.
There's no denying that having yeast intolerance is one uncomfortable condition that often brings pain, stress and feelings of embarrassment.
Fortunately, candidiasis is a health issue that can be easily treated without having to break your bank account visiting doctors or buying medicines.
The best and proven solution for it is having a yeast free diet that trains your body to avoid yeasty foods and drinks for only a short period of time yet grants successful results when done with patience and dedication.