What should you do to lose 30 pounds in 6 weeks? To lose weight easily and consistently you need to follow few steps and avoid few things.
In this you will be explained briefly about the process of shedding down pounds through organic method.
1] Why to do less cardiovascular exercise? - Cardiovascular exercise is not compulsory to lose weight.
If you want you can do 10 to 15 minutes of exercise based on the fat contents in your body.
Otherwise just avoid it, because over dose of cardio exercise not only reduces the fat but also the muscle tissue.
So, when the muscle tissue is weakened your chances of losing 30 pounds in 6 weeks becomes difficult.
Building up muscle tissue can burn fat even while you sleep.
So, keep away from cardio vascular exercises.
2] What to avoid while undergoing weight loss program? You must take good nutrient food and avoid all faded dieting in order to lose 30 pounds in 6 weeks.
When you take the food that contains low carbohydrates, low proteins and low calorie diets, metabolism slows down and does not allow the fat burning hormones to come up.
This leads to slower process of weight loss.
You can lose weight quickly only if your metabolism reaches the maximum level.
Only when the metabolism peaks the fat contents in the body melt with ease.
So, your first aim should be only to increase metabolism by taking good diets.
For this quick process you will take good proteins, carbohydrates, good fats, vitamins and minerals.
Apart from that you will take meals in 2 to 3 hours gap.
That is your minimum number of meals in a day will be 6 times.
When you eat frequently (less quantity) and drink plenty of water, your metabolism rate increases and touches the peak position.
So, along with the above diet you should try to have good nap during night time.
Your sleep should be less than 8 hours.
All these simple exercise are done to increase metabolism and shed weight naturally.
But, remember all the above routines and diet should be followed consistently at least for 2 months to have a best result.