A back pain is something many people suffer nowadays. It may be unexpected and attacks you all of a sudden. In several cases, the injured muscle is not likely to recover completely. The reason for the repeated recurrence is due to the sedentary lifestyle led by majority of the people. Visiting a doctor is important, but it is also important to have knowledge about why your back hurts. Purchase best-selling books online that will give you all the information of how to manage your back.

Common Causes of Back Pain-

If you have back pain, the first thing to do is to find out the cause of it. The pain may be due to several reasons.

• The pain could be caused due to muscle spasm or a muscle strain.
• With age, there can be degeneration of the intervertebral disc. The cushioning ability is lost leading to pain in the back. An injury of your intervertebral disc can cause lower back pain.
• Arthritis can also lead to pain in the back. Spinal Stenosis is seen among old people.
• Compression fractures are due to osteoporosis; Spondylolisthesis takes places due to degeneration affecting the spine.
• Finally, stress, anxiety and depression will make the back muscles tense.

Exercises for Back Pain Relief-

Shop online for books that give you detailed information about back pain relief tratment and your spine. Reading these books will give you knowledge about tackling the pain in your back. The exercises will depend on the patient's pain and the diagnosis given by his physician. Strengthening your back muscles is the only way to get healed.

Stretching exercises for the back can increase mobility and bring flexibility to your back. A back flexion exercise brings back pain relief. This is done by lying on your back and gently bringing the knees to your chest while at the same time moving your head forward.

Other exercises include the hip stretch, hips and buttocks stretch, stretching the Piriformis muscle, all types of hamstring stretches etc. Exercise books will provide video demonstrations too for a comprehensive explanation.

Reducing Your Lower Back Pain-

Regular exercises are necessary for relief of your lower back pain. Follow the instructions given in the handbook in order to do it well. Strengthening the hamstring muscles will help to relieve pain in your back. When the Piriformis muscle tightens, the Sciatic nerve which runs through the muscle gets pressurized causing intense pain in the lower back.

Before your lower back pain worsens, you have to take remedial measures. Most of the exercises for the hamstring muscle will help in strengthening your back and relieve you of the pain. Maintaining a good exercise program will help to alleviate all aches and pains.