If you only want to lose 5 pounds, don't even worry about joining a diet program.
Here are two different ways you can easily drop the weight within 5-6 days.
Get comfortable, and get reading! 1.
Snack on Apples Apples are one of the best snacks you can eat if you are trying to lose 5 pounds.
First of all, they taste great! Second of all, they contain a solid amount of fibre in them (4-5 grams).
Fibre actually helps to give you more of a "full" feeling which will curb your hunger so you don't go on a binge.
The fibre will also clear out your digestive tract of all the crap (literally) that is stuck up there.
Believe it or not, but there is usually 3-6 pounds of that stuff up there! If you consume sufficient amounts of fibre, you can easily lose up to six pounds within a few days.
I recommend eating three apples a day.
Black beans are also a great source of fibre.
2.
Ten Minutes of Fun You are going to love this! In order to burn calories you need to get some kind of exercise, right? A lot of people believe that they need really intense workouts to lose weight.
The truth is that extremely intense workouts do almost nothing to lose weight! These types of workouts are good for increasing your cardiovascular stamina, while fat burning takes place at a lower intensity.
Here is where the ten minutes of fun comes in! Every day, once you get home from work, go to your room pop in a CD and do jumping jacks, dance, or just jump around like an idiot! Do this for ten minutes each day and you will be burning boatloads of calories.