The thought of exercising fill a lot of people with dismay.
They will rather have a tooth pull than exercising.
But it not as bad as you think as exercise is a necessary part of the most efficient weight loss program and key to living a healthier life.
In order to get in shape and keep in shape doing a high intensity workout in a shorter time period will be of more benefit to you rather than the high and low of a longer period.
Doing the two hours or more workout can be a drudge and you might not want to be involved in it.
Hence, working out thirty or forty minutes will do the job.
Combining in alternate days cardio and strength training will allow you to reap the rewards of your workouts.
You might not exercise everyday as you might take days of to allow your muscles to rest.
When picking exercises for your weight loss program, select the one you enjoy doing.
Nothing can put off like a cardio routine you hate and have to steel yourself to do always.
Whether it is swimming, biking, walking etc is is all right.
Do compound exercises as it allows you to work on many groups of muscles rather than focusing on those focus on one muscles, Examples of these are squats, the lunges, and push ups.
There are still many more find out it out and add it to your workout.
It will give you a complete work workout in less time.
Avoid boredom, mix it up.
It can be boring doing same things over and over again.
Creating a different workouts will take care of these so that things can be kept interesting by interchanging them.
A different workout can also be created for a different days, as long as the aim of getting the full benefit from your workout are not sacrificed.
Realistic goal setting is important here.
It will do you no good to expect to lose the excess fat in a matter of days.
So take it slow.
If the goal is running ten kilometers a day.
Then break into piece meal and work up to it.
If the goal is too high you might quit midway since you have overextended yourself.
The most important tip though is to have a realistic goal.
It does no good to start a fitness program expecting to lose the weight or get in shape within a week or two.
Take it slow, set up small goals.
If your goal is running five miles a day, start with one mile and work up to it.
If your goals are unrealistic, you'll end up giving up on them midway through because you limited yourself.