Vision Loss Leads to the Loss of Your Independence- But You Can Prevent It! Your eyesight is undoubtedly the most precious of the five senses you possess.
Without it, you would live in a world of perpetual darkness.
Thanks to your eyesight, you get to enjoy all that life has to offer, which is why you should not take it for granted.
Taking care of your eyes should be a top health priority.
Most people tend to ignore this fact, yet your eyesight is not guaranteed to work perfectly for the entire duration of your life.
Much like your heart, muscles, skin, and weight, you must maintain your eyes as well.
So how do you go about doing this? For starters, you should have an annual eye checkup with an ophthalmologist-this is a given.
He/she will ensure your eyes are in good health and will help you keep your glasses or contacts prescription up to date.
But what about the other things that you can do on your own to keep your eyes safe and healthy? Keeping your eyes protected from the sun and dry conditions is also obvious, but what about what you eat? Have you ever considered that your diet can provide your eyes with protection, prevention, and overall health benefits and conditioning? It's true! We all know that good nutrition is important, but few of us know how important it is for our eyes.
Proper nutrition is critical to strengthening and protecting your eyesight.
In this special report, we will look at a cornucopia of healthy food selections that will help prevent eye illness such as macular degeneration, cataracts, and glaucoma, and that will keep your eyes working at their best for years to come.
So, let's get started by first looking at the various threats to your vision that you need to be aware of.
Various Threats to Your Vision There are various threats to your eyes that you may want to 1 consider protecting yourself against before you tackle the foods listed in this report.
These are both major and minor issues that you can talk to your doctor about or solve on your own.
They are as follows: • Dryness: This is a common problem that many people face.
Dryness occurs when you are in an environment that does not provide your eyes with enough humidity.
Some people are naturally predisposed to dryness.
If you do find that it is a persistent problem, speak to your doctor about what eye drops you can use and if it is a symptom of a more serious disease.
You can also purchase a humidifier and keep it in your bedroom at night or in your workspace to ensure your eyes are not exposed to excessive dryness.
• Renewing Your Prescriptions: This goes for your eyeglasses, contacts, and other medications that you may be taking for your eyes.
You must make it your top priority to go and see your eye doctor once a year, every year, for your check-up.
He/she will ensure your prescription is up to date and that your eyeglasses and contacts are set properly to meet your eye's changing needs.
Your eye doctor can also catch any eye illnesses early on, which is why a visit is so vital.
As you age, your eyes unfortunately will decline in strength.
It's up to you to be proactive and ensure you are safeguarding your vision by staying on top of all your prescriptions.
• Dealing with Allergies: This one's also important: if you have allergies, you may experience, dry, itchy, watery, or sore eyes.
This is due to an excess of histamines running amok in your system, which can cause your eyes to bear the brunt of the problem.
Have your doctor assess your allergies and find out what antihistamines are best for dealing with the symptoms that affect your eyes.
Over time, if you allow your allergies to affect your eyes, you can face accelerated wear and tear on your eyes, as well as permanent damage to the capillaries and the ducts that help refresh your eyes with tears.
Foods Your Eyes Love 2 • Assessing Genetic and Hereditary Factors: Do you have a family history of eye diseases such as cataracts, glaucoma, or macular degeneration? If you do, then you need to speak to your doctor and have him/her assess the current state of your eyes to see if you are at risk of developing these diseases.
Early diagnosis can lead to prevention.
Know that many eye conditions are hereditary, so if you have family members who have dealt with these illnesses, then you need to learn about what you can do to prevent them from happening to you.
• Diabetes: This is a big one.
If you have diabetes, you could be facing vision loss if you do not treat the condition properly.
While some symptoms can be corrected with a prescription for correctional lenses, if the tissue in your eyes has degenerated due to diabetes, then you may experience, scarring, vision loss, and damage that deteriorates your level of vision.
One eye condition that is closely tied to diabetes is diabetic retinopathy.
1 This is where fluid or blood leaks into the retina, deteriorating vision as a result.
It can cause hazy vision and can lead to blindness if left untreated.
1 Another condition that diabetic retinopathy poses is vitreous hemorrhage, which is where a clear-like substance leaks into the interior of your eye, causing reduced vision.
Due to diabetes, you can also develop cataracts, secondary glaucoma, and macular damage, so you must treat your diabetes to prevent vision loss.
• Blinking: Yes, you read that correctly-not blinking enough can be detrimental to your vision.
Blinking helps evenly distribute your tears, keeping your eyes nice and hydrated.
Plus, blinking relaxes the muscles and nerves in your eyes, reducing strain.
Keeping your eyes closed for 10 to 30 seconds every hour or so also helps ease any excessive stress your eyes may be dealing with.
Many of us forget to blink when we are reading a book or sitting at a computer screen for a long period of time.
Make sure you take the time to blink and make it a conscious habit when you are doing an activity that involves prolonged staring.