If you feel that you spend a lot of time worrying about small things and feeling panicky about things well beyond your control, then you could be suffering from a general anxiety disorder.
Those who suffer from either general or specific anxiety disorders can find they get a lot of relieve using natural remedies for anxiety to help alleviate some of the physical symptoms.
Physical symptoms of anxiety can include panic attacks, with sweating, shaking, chest pain, tremors, nausea being common when these panic attacks occur.
To help reduce over all levels of anxiousness and to help you handle some of these symptoms, relaxation techniques can be very beneficial.
Among the most popular relaxation techniques are: Breathing Techniques - Deep breathing and controlled breathing are common options for anxiety sufferers.
Deep breathing can help with overall relaxation, as the process of slow, deep breathing stimulates the central nervous system, which in turn relaxes the body and reduces stress.
This is important for anxiety sufferers whose stress levels are often extremely high.
Controlled breathing can be used if the anxiety leads to an actual panic attack.
Controlled breathing helps to prevent the racing heart that underlies many of the other symptoms and ultimately has a similar calming effect to deep breathing exercises.
Meditation - Meditation helps to relax the body as it also utilizes breathing techniques similar to deep breathing.
The other way that meditation helps is by creating a more focused mind.
When the mind is focused, you'll be able to take control of your thoughts and assert new beliefs to replace the ideas that you hold on to which cause you to suffer severe anxiety.
Massage and Muscle Therapy - Massage and muscle therapy are additional natural remedies for anxiety.
These are both ways for relieving tension and stress.
If you are unable to regularly have a massage, then muscle therapy is an alternative that you can do alone.
Find a comfortable place similar to when you would meditate and pinpoint different areas of the body.
Tense the muscles in that area for 10 to 15 seconds, then release.
Move to the next area and repeat this and so on.
Begin by focusing on sections of the body at a time, such as one arm or one leg.
Tighten the muscles as hard as you can and you should feel a difference when you release each section.