Building muscle takes hard work and discipline.
Besides doing the correct weight training exercises, eating properly, and getting plenty of rest between workouts, most people who are trying to increase their muscle mass also use "muscle pills," more commonly called supplements, in order to get the maximum benefits from their efforts.
"Muscle pills" is a broad term that refers to any supplement that can assist people in either building muscle tissue faster or improving the ability to fully push your body during exercises.
The Most Common Muscle Pills Being Used: 1.
Creatine.
This amazing compound is naturally found in meat, especially beef.
However, the amount in meat is not very effective in terms of providing the required dosage.
Taking creatine in the form of muscle pills is a better alternative than trying to get adequate amounts through diet alone.
It helps you build muscle mass by reducing the amount of soreness felt after workouts, as well as helping the body re-build muscle fibers at a faster rate.
Numerous studies have been conducted on creatine, with no side effects being recognized.
Creatine is beneficial both as a pre-work and post-workout dietary supplement.
There is a brief loading phase where you would take a higher than normal dosage before switching to a maintenance phase where it is taken regularly.
2.
Protein pills.
After working out muscles to the point of fatigue, the body needs protein in order to build up muscle mass.
Like creatine, getting sufficient amounts through diet alone is generally not recommended.
Too often, people trying to eat more protein also consume too many calories and fat, thus negating their progress.
Protein pills are an easy way to get the proper quantity of the necessary protein in order for the body to add muscle mass.
3.
Nitric oxide.
Also known as "NO2," these muscle pills are new to the gym, but growing dramatically in their consumption.
Nitric oxide assists the body with providing enough blood flow to the muscles.
In fact, many people love the "pump" created when taking these supplements.
There's no reason to feel embarrassed with taking muscle pills.
Even hardcore bodybuilders take a variety of supplements every day in order to maximize their muscle growth.
If you are looking to build muscle at the quickest rate possible, adding creatine, protein, and nitric oxide in pill form will give you the additional edge that you are looking for.
Muscles pills are also beneficial in that they can provide needed and powerful compounds without the excessive calories and fat from trying to get similar assistance from dietary changes.