Did you know that doing additional exercises before your main exercise can actually help build and stimulate your muscle in new ways? This article will explain the muscle building techniques needed to get this type of growth.
Its called pre-exhaustion.
A multiple joint exercise involves several types of muscles.
They are good because they allow greater amounts of weight to be lifted, but their weakness is that when one set of muscles tires you are effectively done.
The bench press is a good example.
You use your biceps, triceps, and chest muscles.
However, normally when you are doing the bench press you will tire when your triceps tire out.
Your pectorals will still have some strength left in them as they are stronger and won't get the full amount of stimulation.
The key is to pre-exhaust your chest muscles before you do the bench press.
This will make sure that when you stop on the bench it is because your chest is at its limit, not your triceps.
Use a pre-exhaustion exercise to isolate the chest muscles and tire them before moving on to the bench.
The butterfly is a good example, as it does not use the triceps and biceps.
You must move immediately to your bench press after doing the butterfly and start your reps there.
Any delay of more than 3 seconds will allow your chest to recover.
You should move your bench to be next to your butterfly workout to minimize delay.
Serious lifters can do two exercises beforehand, such as front raises, lateral raises, and overhead press for shoulders.
Remember, working out effectively is more effective than working out haphazardly.