We as people have the ability to be modern day sculptors.
We can sculpt our bodies into any shape we want.
As someone who is very well versed in fitness and weight lifting I get asked the following question a lot.
What is the best way to gain muscle fast? There are many answers to that question, but I will give one that I feel best suits most people and that almost anyone can do.
When answering the question what is the best way to gain muscle fast we must first talk about diet.
Eating correctly is well over 50% of the equation.
On top of that is supplementation.
When it comes to diet there is a simple formula.
First eat 6 meals a day.
This keeps your metabolism up so you do not gain bad weight, but also keeps the muscles fed.
Second you need to eat lean proteins such as chicken, whole grains like oatmeal, and fruits and vegetables.
It sounds boring, but if you want to gain muscle fast you must do it.
The second part of the equation is exercise.
Make sure that you are switching up your routine every couple of weeks so that you are not getting into a plateau situation.
If you are constantly mixing up the exercises then you will be less likely to get stagnant.
The last portion to answer what is the best way to gain muscle fast is supplementing.
You must take the right supplements to help your body reach its full potential.
Make sure you have a good whey protein, glutamine, and for the more adventurous you can try creatine or nitric oxide.
If you put all three of these portions together you will get the right recipe for having muscle mass success.