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et's face it. The more comfortable you are with your body, the better lover you are in bed. However, feeling comfortable in the nude can stir up feelings of insecurity, embarrassment, and anxiety. Here are 5 tips on how to overcome these emotions and be an amazing lover.

1. DON'T CALL IT OUT

When a person is uncomfortable with something about their body, they tend to call it out, this is highly unadvised. Your partner wants to enjoy your body, not hear about everything that's wrong with it. Try not mentioning or drawing any attention to certain areas or features about your body that make you feel uncomfortable or insecure.

2. NO ONE'S PERFECT

Realize that everyone has physical flaws. EVERYONE. So rather than focus on your flaws, concentrate on the aspects about your body that you're pleased with or fond of, and use these features to your advantage during intimacy. If you know you have really killer legs, emphasize the movement or use of your legs while you're in the moment. Grab your partners hands and have him slide them up and down your legs, drawing attention to how fab they are.

3. SHIFT YOUR FOCUS

When you do notice yourself beginning to feel insecure, immediately change your mind's focus. Focus on other things, such as the warmth of your partners body against yours, the grip of his hands around your body, or the way it feels to gently stroke your partner's body with your fingertips.

4. NO ONE'S TAKING NOTES

Recognize that, at that particular moment, you're not looking over your partner making mental notes of each and every one of his imperfections - and chances are that neither is he! After all, if he wasn't attracted to you in the first place, the two of you probably wouldn't have found yourself in such an intimate situation. Contrary to popular belief, men need to feel attracted to the woman in order for them to want to take it to the bedroom.

5. CONFIDENCE IS KEY

Lastly, NEVER forget that even if you don't have confidence - ACT as though you do! Quite simply, there is NOTHING sexier about a man or woman who has confidence. In fact, I've dated quite a few guys who weren't necessarily €my type€ upon first glance. However, after getting to know the particular guy and seeing the confident way in which he carried himself, I noticed my perception of him quickly changed in accordance to the way he perceived himself.

CONCLUSION

Being an amazing lover means moving past insecurities and being present to enjoy the physical sensations associated with the feelings of touch and being touched. If difficult at first, don't worry, with time and practice it will come easily and naturally. Here are 5 tips on how to get you headed in the direction toward self-acceptance and we must move past these insecurities we have about our bodies, and truly enjoy being in the moment. Being present heightens our ability to enjoy the physical sensations associated with the feeling of touch and being touched.