Losing weight is all about one thing, burning more calories than you take into your body.  Here is a weight loss meal plan that you can surely sink your teeth into!  After all, if you do not enjoy what you are eating, or hate the fact that you are dieting, your chance for success is virtually zero.

This weight loss meal plan not only consists of great, energy producing and appetite supressing foods, but they taste great which will keep your focus away from the negative aspect of dieting.  So for starts:

Breakfast - 8 ounces of non fat milk, 1 hard boiled egg, 2 slices of whole grain toast and a large slice of melon.  This meal will start your day with the good carbohydrates and the right protein that will keep you going!

Snack - You can take your choice of an apple, a pear, a bushel of grapes, or 1/2 cup of strawberries.  Now, that's a snack that tastes great and will keep a smile on your face!

Lunch - a turkey sandwich made of 2 oz of turkey breast, a slice of cheese, 2 slices of whole wheat bread, and a light smear of mustard.  Add to the meal a ripe, sweet orange and you will have a great lunch

Snack - Pick one of the following, 8 ounces of yogurt, a cup of milk, 2 ounces of string cheese, or 2 graham crackers.

Dinner - 5 ounces of beef, a small baked potato with a bit of butter, a cup of steamed broccoli or asparagus, and a bowl of mixed greens for a salad.  In this meal, you have all the essentials including vitamins, protein, carbohydrates and fats that will keep your body consistently burning fat throughout the night.

Now thats a weight loss meal plan that will get you through the day with a smile on your face.  And it is very important that you do not think of losing weight or eating healthy in a negative light.  After all, a healthy lifestyle will allow you to have many more enjoyable days ahead.

For more weight loss meal plan information and a great diet plan, Click here!