Many women make the mistake of believing that they will get enormous muscles and look way too masculine if they were to pick up a weight! But let me tell you now, it just doesn't happen like that! And yet it's still true that many see a strength training program for women as a muscle building plan and as way of actually losing their femininity.
If anything, it is an excessive amount of adipose tissue or fat on a woman that masks her real curves and feminine qualities, and strength training and muscle building can be the solution to re-shaping the figure and burning off that unwanted excess fat.
I think we can all agree that excess fat is not what women would like more of if they are trying to look more sexy and more attractive.
I have to admit that large muscles, as seen on established and professional women bodybuilders certainly don't look particularly lady-like.
But that look is only gained via steroid taking.
A good strength training program for women is definitely not going to give you that look at all.
So don't start panicking.
It is accurate to say that some women could possibly gain weight on a strength training program for women exercise system, because muscle mass weighs more than body fat, but the chances of them actually reducing weight are higher.
This is mainly because larger and stronger muscles demand more energy in the form of calories and ultimately building muscle can help to manage fat reduction and assists the body to burn excess fat.
The body has the capability to lose fat and keep that weight off and that capability is controlled by your metabolic rate, or your metabolism.
This is actually like a calorie or fat burning machine within your body and believe it or not, you can get slimmer in your sleep, or sat at a computer so long as you have a metabolism high enough to trigger fat loss.
So the simple fact is that fat burning while at rest, is feasible.
As long as you have brought about an increase in your metabolism or metabolic rate.
Of course, correct eating and general levels of physical activity are key to a fat burning lifestyle.
Correct eating habits are crucial to weight loss success it goes without saying.
You actually need an intake of energy to reduce fat - but from the proper foods.
Unhealthy foods just won't help in attaining your physical fitness and health ambitions.
A critical factor in dropping pounds and cranking up the metabolic rate is overall fitness levels.
The fitter you can become the more calories you can use in exercising and the more calories your body makes use of at rest.
Anaerobic fitness along with aerobic work are important elements of successful workout programs.
Anaerobic conditioning involves weight or strength training.
For all its popularity though, aerobic exercise has it limits.
During an workout class, fat loss does take place but as soon as the session is over, the rate at which calories are burnt, and the metabolic rate too, decrease quickly.