Extra fat is one of very few things that are actually good to lose. Excess fat for some is bad enough to be a significant handicap affecting all parts of life. Those who are overweight have a hard time meeting the aesthetic benchmarks of society, which can have a negative impact on their love life and even their careers. And let's not forget the many health problems access fat can cause like: lack of energy, joint pain, sleep apnea, heart disease, and much more.

The media is currently flooded with various diets, supplements, and equipment claiming to help you lose belly fat quickly. Most of them are just a money drain and some have negative side effects that are even worse than the extra fat itself. So what one should you look for to lose fat at a rapid pace?

Well, first you need to understand that losing weight is always going to be a difficult process that takes time. However, you really only need to do two things: burn more calories than you eat and be dedicated. How fast you lose the weight depends solely on how much dedication and discipline you have. Here are a few ways to stay dedicated to your weight loss plan:

Track What You Eat

Most people don't like the idea of counting calories, but you're never going to know if you're burning more than you eat without doing it. Keeping a log of what you eat can give you a reality check on portion sizes and healthy food choices. It can also help you pinpoint your weaknesses and brainstorm how to adjust your lifestyle to avoid them. Maybe you always overeat when you're with a particular group of friends, or maybe you crave sweets when you stay up past 10pm. If you've ever complained about a diet not working, this is likely the step you've skipped.

Make Changes Gradually

I know you want to lose the tummy fat fast but making a huge change to your diet and lifestyle immediately could actually be setting you up for a quick failure. If you've never really worked out in your life, vowing to workout at the gym for 2 hours a day isn't realistic or healthy. If you've never gone a day without carbs throwing out every single one and switching to Paleo overnight is just going to make you feel miserable. Instead, opt to work out 30 minutes every other day and work your way up, or try to eliminate a few carbs each week until you don't have any left. That way what seems impossible will actually feel like a cake walk.

Get Some Support

There are many physical support groups or online forums for weight loss. Here you'll find many people trying the reach the same goals as you. You may not think it's that important, but having a place to vent with people who really understand your struggle is vital, especially if you don't have a friend or family member who can relate. They can give you valuable advice that you can't attain anywhere else which will help you stay committed to your lifestyle change.

Everyone wants to know the fastest way to lose tummy fat and they may be shocked to find that it's so ordinary. All it really takes is burning more calories than you eat and lots of dedication. There is no magic wand in universe that will give you the perfect body instantly, but with proper discipline, planning, and support one can lose weight successfully. Best of luck!