Diabetes is a chronic disorder and if left untreated, can become a life threatening one. The symptoms of this health problem are not visible at the onset and hence, it becomes difficult to control until it reaches an advanced stage.

How to deal with diabetes?

1. Exercise –Regular exercise is one way through which you can control your glucose level. If you do exercise every day, you reduce your risk of developing the disease. In fact, you can also reduce your risk of other chronic diseases, such as stroke, heart disease, kidney failure, and foot ulcers. Your aim to achieve with exercise should be:

2. To lose weight

3. Reduce blood sugar levels

4. Boost your sensitivity to insulin

5. Diabetes diet – A balanced diet is something that Diabetology doctors vouch by. The key to reduce your blood sugar levels lies in consuming a balanced diet that is rich in fiber and low in saturated fats. Whole grains should be included in your diet regimen. Talk with your Diabetologists and prepare your diet chart.  A well-balanced diet is all you need in addition to exercise to lead a normal life.

6. Quit alcohol – Reduce your intake of alcohol, as excess of it can increase your risk factor of type 2 diabetes. Quitting alcohol could be the best advice as it any amount of intake may lead to complications, such as  high blood sugar levels, increase in triglycerides and nerve pain.

7. Get your eyes checked – A diabetic patient is more prone to developing eye problems. Therefore, Diabetes specialists suggest consulting an ophthalmologist and getting your eyes tested regularly. Cataracts are a problem usually seen in patients suffering from diabetes. Glaucoma and retinopathy are other two common issues that you should stay cautious.

8. Lessen your sugar intake – Diabetes patients are always attracted to sugary items, and the doctors first advice is to stop the sugar. If not, quit eating sugar; try to proactively reduce your sugar intake. The less sugar you eat, the less will be your calorie intake and the lower will be the sugar levels in your blood. In general, as well, it is always suggested to consume less sugar to ward off a whole lot of health problems that may arise due to high intake.

Conclusion

It is crucial to follow the best advices suggested above. Bear in mind that if diabetes left untreated, it can turn out to be fatal. So, consult your diabetology doctor and chalk out your treatment plan. Life is precious, take care of yourself!