Sleep is a very important factor of a healthy lifestyle.
People who don't get enough sleep tend to feel weaker and experience more ailments than those who get an adequate amount of slumber.
Numerous health experts state that a good night's rest is possible; all you have to do is make a few minor changes.
In this article I will reveal several easy steps which will help you get a good night's sleep.

1. Have s schedule.
   You should go to bed and wake up at the same time each day.
   This means that you should not stay up later than usual, even if it's the weekend.
   Minor changes such as this one can throw off your entire week.
   
2. Dress for sleep.
   Your body temperature fluctuates while you sleep.
   That is why it is wise to wear lighter pajamas.
   Right before you fall asleep your body temperature drops.
   During the night your body temperature rises and once again falls right before you wake up.
   
3. What you sleep on really does matter.
   If you have a 30 year old mattress, chances have it that you have springs digging into your back half of the night.
   That can certainly prevent you from getting a good night's rest.
   So be sure that you have a comfortable and suitable bed.
   If you think about it, we spend half of our life in bed, so why not make it as comfortable as possible!
4. If at all possible, avoid having a television in your bedroom.
   Not only can leaving the television on during the night disturb your sleep, but watching TV prior to bedtime can have the same effect.
   

If you still have a difficult time falling asleep, you can try various herbal remedies.
All natural sleep aids can help you attain a good night's rest without any addicting additives.
Furthermore, people who get an adequate amount of sleep tend to lose weight with more ease.