- 1). Eat five to six small, healthy meals each day. Meals should consist of a balanced amount of protein, carbohydrates and healthy fats.
- 2). Drink mostly water. Try to drink eight cups a day to keep yourself hydrated and aid in food digestion.
- 3). Replace treats or desserts with Sprite Zero to enjoy a sweet, calorie-free treat that helps ease sugar cravings. Sprite Zero contains artificial sweeteners in the place of sugar, making it a calorie free, carbohydrate free and fat free choice.
- 4). Drink Sprite Zero instead of regular soft drinks to consume less total calories in a day. By replacing regular Sprite with Sprite Zero, you would save 100 calories and 26 grams of carbohydrates per drink.
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