If you're over 30, you have probably heard that it will be more difficult to conceive or there will be more chance of complication during your pregnancy.
This may be true in some cases, but not completely.
There are more and more women getting pregnant after age of 30 these days.
I myself had my first child at 37 and second child at age 39.
It's important to know what to do when you are planning to get pregnant.
There are some basics to understand before planning to get pregnant.
When you're seeking fast result, try these tips.
And it's important to seek help from your doctor for medical advice if infertility is an issue.
Living a healthy lifestyle is always important but when you're trying to get pregnant it's more important than ever to choose the right kind of balanced healthy meal with proper amount of exercise.
Choose the right food to help you to become pregnant such as whole grain and beans.
Take the right kinds of vitamins and minerals with your partner.
Keep both your body and mind from stress.
Stress can play big part of infertility.
Keep it romantic and fun with your partner.
After all, baby making process should be in a loving environment.
Follow your calendar and your basal temperature to determine when you are ovulating and make love as often as possible.
Your chance of getting pregnant increases as more sperms are received.
Don't forget that this should be most loving and stress free act of love.
Afterward, remain in bed for at least 5 minutes enough time to let the sperms travel to wherever they need to.