Nearly 75% of pregnant woman will develop insomnia during pregnancy and in most cases it will be either the chronic or intermittent form.
Frequent urination, leg cramps, and stress are some of the most common problems that are faced by these women.
If you're look for answers to getting a better night's sleep, then keep reading because there is hope in beating insomnia during pregnancy.
Insomnia during pregnancy is often caused by one or more of several triggers that don't have the same affect on most people.
Being pregnant, makes you more stressed out and other growing problems contribute to a lack of sleep.
So if you're wondering what these triggers are, here's what the majority of them consist of: anxiety, heartburn, back pain, frequently occurring vivid dreams, hormonal changes, and stress put on a woman's body by the growing stomach.
As soon as you identify what's causing the overall problem, you'll be one step closer to getting well needed rest.
Insomnia during pregnancy can be beat with one simple factor, and that's being able to get relaxed.
Anxiety and being too stressed out are two of the main reasons why getting sleep seems so difficult.
Before getting into the number of things you can do to help yourself get more relaxed, you need to know about the health risks that come with poor sleep quality.
Your baby's health will not be affected by insomnia during pregnancy, but it's imperative to yours that you learn how to get much needed rest.
Learning the best ways to get more relaxed and take care of your self is the most important thing and should not be taken lightly.
Yoga and meditation are a means to relieving stress that a lot of women find helpful.
If you're not up for leaving your home to try new things, that's fine too as there are several things you can do from home to help improve your sleep quality.
One thing you may want to try is setting the room temperature to where you feel most comfortable along with making your bedroom as peaceful as possible.
Another simple technique is taking a warm bath to further induce the state of relaxation.
As you'll soon notice, there are a lot of things you can do to help relieve insomnia during pregnancy and you'll have to find out which one works best for you if not all of them.