Updated July 03, 2013.

These recipes are tasty, filling, but are safer for heartburn sufferers to eat than other casserole and stew recipes. They don't contain many of the ingredients, such as spices, that some casserole and stew recipes do. If the recipes call for ingredients that trigger your heartburn, such as onions, you can easily leave than ingredient out.

Casseroles and stews can be great one dish meals. They can contain the meat, poultry, or fish, and the veggies.

To make some of them extra filling, they also include a pasta or rice. So, go ahead and enjoy some of these recipes!

Chicken and Rice Casserole with Bacon and Cheese
The classic chicken and rice casserole gets a lift in this recipe, with the addition of bacon.

Chicken Casserole
Casseroles make for a filling, satisfying meal. Using chicken breasts, which are lower in fat content, makes this dish a heartburn-friendly meal, since fatty foods can be a heartburn trigger for some people.

Chicken Noodle Soup with Vegetables
A great feel-good food, homemade chicken noodle soup is great anytime. An added plus is a recipe that's easy on the digestive system.

Chicken Pot Pie
A delicious chicken pot pie made from scratch with heartburn-friendly ingredients, including skinless chicken breasts and skim milk.

Sweet Potato Casserole with Marshmallows
This dish is a favorite of adults and kids alike. You can also make this sweet potato casserole in advance. Just bake the sweet potatoes without the marshmallows, cool, wrap tightly and refrigerate.

Tuna Noodle Casserole
Tuna Noodle Casserole is easy to make, is a delicious dish, and is heartburn-friendly.

Vegetable Beef Stew
A hearty, stick-to-your-ribs meal without the heartburn.

Rustic Chicken Stew
This stew is a meal in itself, but you can include a small side salad or french bread if you desire. From About.com's Guide to Low Fat Cooking.

Crockpot Pork and Sweet Potato Stew
This crockpot meal gives you a different type of stew with the pork and sweet potatoes. If onions give you heartburn, you can omit this ingredient. As the recipe states, you can serve this stew with rice or bread. From About.com's Guide to Low Fat Cooking.

Crockpot Beef and Sweet Potato Stew
Sweet potatoes give a welcome change to the traditional beef and potatoes stew. If the onions trigger your heartburn, you can leave that ingredient out. The is tomato-based ingredients in this recipes, but the amount is small in comparison to the quanity of stew. I personally have no problems with the occasional tomato ingredient, but if you do, you could substitute another ingredient, such as a beef gravy, or omit that ingredient entirely. From About.com's Guide to Low Fat Cooking.

Chicken Stew with Herbed Dumplings
Chicken and dumplings is something I can remember my grandmother making. Chicken stew with those vegetables, then add dumples, would make a great meal. You can omit the onion if that causes you any problems. From About.com's Guide to Busy Cooks.

Lamb Stew with Potatoes
Try something different from the usual beef or chicken stews. Lamb can be tender and a substitute for either beef or chicken in a recipe. From About.com's Guide to Southern Food

Broccoli, Rice, and Ham Casserole
A new take on the broccoli and rice or the ham and pasta dishes. Combine all these ingredients and you have a complete meal in a single dish. You can substitute low fat cheddar cheese and sour cream to make this casserole lower in fat if higher fat content in foods is a heartburn trigger for you. Also, as the recipe states, the onion is optional. From About.com's Guide to