Many people are suffering everyday from the side effects of acid reflux.
This is also commonly known as heartburn.
This gives an awful irritable feeling of a sour stomach and burning throat and in some cases could be very severe.
There are many treatments for it but many people are still looking for natural remedies to give them relief.
The key is to try to consume things that will reduce the acid level in your stomach.
Potatoes, lemon, herbal tea, fennel seeds and of course fruits and vegetables are all helpful in treating this condition.
Potatoes which have not been processed are very good to treating yourself naturally.
The best way for you to eat them is boiled or even roasted.
The whole point is to cook them in a way where they do not lose their alkaline.
You need alkaline to balance out with the acidity in your stomach.
This is probably the most effective method in relieving or preventing heartburn.
Surprisingly lemons can also help with this condition.
It's the potassium that is beneficial in a lemon that helps ease acid reflux.
It wouldn't be necessary to drink the juice of a lemon just the away it is but you should make a juice out of it.
So if you have heartburn do not be afraid of lemons.
If you want something that will soothe your stomach and intestines then you should try herbal teas.
They are wonderful and have no side effects.
The top best ones for soothing are chamomile in first place and ginger in second place.
Many people haven't heard of fennel seeds and don't know what they are.
These natural herbs are rather tasty and can promote a healthy functioning digestive tract.
This is a great way to help acid reflux.
Eating healthier will surely keep acid reflux away.
Keep your diet balanced and drink lots of liquids.
A variety of different fruits and vegetables keeps your insides very clean and clear.
They are a natural way to get healthy and feel great.
The way you eat also takes part in your acid reflux situation.
Don't eat large meals at one time; instead divide your meals into 5-6 smaller meals rather than 3 large ones.
Finally, the best thing you can do for yourself that is just as important as the tips I've given above is to lose weight.
Sometimes that's all it takes to defeat acid reflux problems.
You will be much happier when you begin to eat less and become lighter.
Those who smoke or drink alcohol are more likely to have complications and suffer from acid reflux much more than others do.