You are what you eat.
You may be curious at this statement but studies have shown that there is a strong correlation to hair loss with deficiencies in Vitamin B complex vitamins.
Common food such as grains and rice are processed and in the process, are stripped off their rich vitamin B complex.
Many of the vitamin B complexes are water soluble and excessive steaming of vegetables may cause the loss of vitamin B.
Caffeine, sugar and nicotine are common stimulants which acts as a two-way sword which affects the vitality of your beautiful crown.
They raise the androgen levels in the bloodstream and convert enzyme 5-alpha reductase into DHT.
By now, you would have read about how DHT inhibits growth and leads to thinning condition.
Western diets have a common diets of animal products such as milk and fatty meats.
These food increase the cholesterol levels and the high cholesterol converts into DHT as well.
Follicles rely on the nutrients they receive from the blood and having a low fibre diet in a key factor of growth.
However if you think that since hair contains 97% protein, by having a diet in high protein will benefit you and prevent the problem, you are wrong! Having excessive protein will lead to negative mineral imbalance and react the same way as when protein intake are inadequate.
Thus having the right amount of protein, not exceeding 40 gram daily is the optimal.
Other minerals such as Magnesium and Zinc are essential and are used by the body to maintain healthy muscles and immune system .
Research have suggested that zinc as a Studies suggest that zinc is a powerful inhibitor of 5-alpha reductase activity.
To have healthy crown and stop hair loss, you may also consider products with these natural supplements to combat this problem.
Start now to recover your lovely locks and curls!