Many people do not like to discuss it, and perhaps even fewer people like to face it but the reality is that most women and men will start to lose some of their hair as they get older.
Thinning hair is not just a man's problem.
Nearly half of all women will be affected by this issue.
This is why it is important to learn all you can about hair loss prevention.
What Causes Thinning Hair? The leading cause of thinning hair and baldness in both women and men is androgenic alopecia.
This condition most often called male or female pattern baldness.
It affects men and women differently.
Men will usually lose their hair in a specific pattern (hence the nickname).
They will first have a receding hairline.
They may eventually lose all or most of the hair on top of their heads.
The only remaining strands will be on the lower back or sides of their heads.
Women will notice that their strands are thinning throughout their heads.
They will rarely go bald.
Researchers believe men and women with this condition have unusually high levels of the hormone dihydrotestosterone (DHT) in their bodies.
DHT prevents the follicles from getting the nutrition they need causing them to shrink and eventually disappear.
Without follicles, the hair will start to fallout and new strands are not able to grow in.
Hair loss prevention for this condition involves the use of treatments which inhibit the production of DHT.
Scalp Massages Your hair loss prevention routine should include a daily scalp massage.
This will increase blood flow to your scalp which will help ensure your strands are receiving nutrients from your body.
As the blood travels to your scalp, it brings vitamins and nutrients with it.
Each morning, massage your scalp for about 10 minutes.
Hair Loss Prevention With Herbs Herbs such as saw palmetto, rosemary, and nettle root extract are an important part of hair loss prevention for people with androgenic alopecia.
They block the production of DHT.