Increasing testosterone can help boost muscle growth in your body.
Bodybuilders try various sort of products to enhance their testosterone levels.
Here are some effective ways to increase testosterone production in your body naturally and safely: 1.
Lift Heavy If you want to increase testosterone in your body, it is important to lift heavy weights, Strength training is excellent for enhancing testosterone.
Squats are the perfect exercise for increasing your T-levels and jump squats tend to be even better.
If you want to enjoy a testosterone boost, try to lift heavy weights with which you can do just 8-10 reps in each set.
2.
Get Enough Rest While it is important to exercise for increasing testosterone in your body, it is equally important to get enough rest.
Lack of sleep can build up stress and raise serum cortisol in your blood.
Cortisol is the hormone that inhibits testosterone production in your body.
Thus, you must try to get at least 7-8 hours of peaceful sleep every night.
Adequate sleep also help boost HGH production in your body.
3.
Cut Down on Sugars and Fats in your Diet As soon as you eat foods that are rich in sugars, your Insulin levels spike up.
Insulin is inversely related to testosterone.
What it means is that a high level of Insulin prevents your body from producing testosterone.
Thus, it is best to limit your intake of foods that are rich in simple sugars and carbohydrates.
Likewise, it is also important to reduce your intake of saturated fats.
Such fats are also known to reduce testosterone production in your body.
At the same time, you must ensure that you diet contains enough of essential fats like Omega 3 fatty acids since testosterone is produced from cholesterol.
Nuts and beans, olives, olive oil, Brazil nuts etc.
are a perfect example of foods that are rich in such fats.
4.
Try a Natural Testosterone Supplement In addition to the above, you can also try a natural and effective testosterone supplement.
Some of the best testosterone supplements are a blend of powerful herbs and amino acids that stimulate testosterone production in your body.
Top of the line supplements contain ingredients like tongat ali, tribulus terrestris, muira pauma, zinc, ginkgo biloba etc.
Good supplements not only increase testosterone but also help boost HGH production in your body.
Thy can boost muscle growth and also burn excess fat in the body.
Top notch testosterone supplements are safe and do not have any negative side effects.
They can also increase your libido and ensure rock solid erections.
So, if you want to gain leaner and harder muscles, check out the Best Testosterone Supplement that has been getting incredible user reviews.