For over seventy percent of women today, cellulite is a major problem.
While not life-threatening in any sort of way, cellulite does present it's own set of problems - mainly in the self-esteem department.
While cellulite won't ever permanently go away, there are a few things you can do in order to dramatically reduce its appearance.
Getting yourself on a stable, consistent workout routine is the first thing you need to do.
Because one of the contributing factors of cellulite is the fat buildup underneath the skin, starting a fat-burning exercise routine is essential in smoothing out your skin.
For best results, combine a cardio routine like jogging or biking, with a strength-training regime like Pilates or weight lifting.
Besides the thinner, more toned body, exercise does one other great thing for you: it makes you feel a whole lot better about yourself.
This is because exercise kicks up those feel-good endorphins in your brain, the ones that promote a sense of well-being.
A healthy diet is the second thing you need to get a handle on.
Next to genetics, processed foods are the biggest culprits of cellulite.
Toss the junk snacks and avoid fast food like the plague.
Instead, choose to eat fresh fruits and veggies, lean proteins, and whole-grain carbs.
Keep sugar and sodium on the low side and you'll smooth and trim in no time.
Lastly, picking up a quality cellulite cream will go a long way towards smoothing out your skin.
The best cellulite creams contain natural ingredients that do two things after they've penetrated your skin: The first is that they will repair broken skin connectors - the other contributing factor in cellulite; and secondly, they'll help to break down more fatty deposits.
When combined together, exercise, a healthy diet, and a quality cellulite cream can dramatically decrease the appearance of cellulite on your skin.