Eggs are a common food ingredient in many households, so it's useful to have a good number of tasty egg recipes in your cooking arsenal.
This will encourage variation within your family meals and can promote a balanced eating plan for the family.
Unless of course if someone within your family has an intolerance, in most cases, eggs are a universally loved food by adults and children alike.
Ways Of Cooking Eggs Eggs are highly versatile.
Many people enjoy the typical way of cooking them i.
e.
boiled, poached, fried or as scrambled or an omelete.
Note that the yolk has the highest fat content so if you are trying to lose weight, try to utilize the whites only.
The whites can be utilized to make merengue or low cholesterol omelletes and scrambled eggs.
Popular egg recipes include Frittata recipes, Devilled eggs recipes, Egg salad recipes and Eggs Benedict recipes.
In addition, they can be used as a food binding agent such as in patties and cakes as well as being used to coat breadcrumbs for schnitzels or nuggets.
Matching Foods Egg is delicious mashed with mayo and seasoned with pepper and salt then served with lettuce within a sandwich.
Spinach and egg is really a popular mix (think tasty breakfasts and frittatas).
Eggs are a common breakfast staple and are beautifully complemented with bacon and grilled tomatoes.
In an omelet, they are lovely with many other ingredients for example ham and cheese or peppers, onion and mushrooms.
And don't forget burgers! A fried egg in a hamburger or BLT is simply divine.
Nutrition Value Eggs are loaded with vitamins and minerals.
While the yolk is somewhat high in cholesterol, eggs are rich in protein and include no trans fats.
They are rich in vitamin B12, one of the few non-meat food sources of this vitamin that is accountable for making new cells and DNA and is especially significant for typical nervous system function.
They contain excellent levels of phosphorus which is necessary for bone wellness, power metabolism and also the synthesis of DNA and they include Lutein which protects the retina (sensitive part in the inner eye) from harm by the sun.
In Summary There's so much you are able to do with the humble egg.
You will find loads of excellent egg recipes readily available plus you can enjoy them cooked plain with some delicious, well matched food on the side.
Eggs are packed with nutrients so don't feel guilty enjoying them several times per week.