The healthy way to lose weight might sound redundant.
Sadly, in the minds of many, losing weight and getting healthy are not exactly synonymous.
Losing weight usually connotes doing whatever it takes to get to an ideal weight, whether it's going under the knife or acquiring an eating disorder.
Losing weight is often portrayed as something that will get people to look better and, consequently, be loved and appreciated by many just like the women on TV or print.
Peer and cultural pressure ingrain idealized images of what beautiful and sexy is-mostly stick-thin women on the cover of fashion magazines.
To become like them, society gives us the idea that we have to lose weight.
People have gone through extreme ways to lose weight.
Millions suffer from eating disorders, most of them women and teenage girls.
More of them go through more artificial means to get bits of them nipped and tucked to look slimmer.
The sad truth is, however, none of them end up looking healthy.
As a result of their desperation to fit the mold, some of them end up dead.
The healthy way to lose weight is to look at it as getting healthy and not just getting rid of unwanted body fat.
It's probably best to change the world's perception on the matter.
Instead of people looking for more and more ways to lose weight, people will be finding ways and taking measures to living healthier lifestyles.
Below is a guide of healthy ways to lose weight.
Eat Right First of all, starving yourself is obviously not a healthy way to lose weight.
Doing this ruins your metabolism, makes you feel tired, nauseated, and gives you the tendency to binge once you get your hands on food.
It also destroys your teeth and causes a build up of plaque.
This only makes you unhealthy and not beautiful in so many ways.
Instead having three regular meals a day, eat five or six small meals a day at regular hours.
Studies have found that breaking up the morning meal and having it within five hour intervals lets your body consume fewer calories than when you have a single big breakfast.
Eliminate junk food from your menu.
Replace them with plenty of fruits and vegetables, especially if you feel like munching on something for a snack or dessert.
Don't forget to hydrate! Water is life and one way to look livelier and be healthy is by drinking water.
Lots of it! Burn Calories Eating right doesn't excuse you from exercising.
People who want to lose weight get so obsessed with cutting the calories that they sometimes forget to burn the calories, too.
Spend half an hour on the stationary bike and another half an hour running on the treadmill.
Starting your day with exercise is ideal because you Morning is the best time, because it burns the calories from last night's dinner.
If you keep on telling yourself that you don't have time to exercise, walk 45 minutes a day.
Studies show that walking for this long instead of the usual 30 burns additional calories.
Thirty-minute walks are said to be enough to prevent weight gain in sedentary people but walking for longer results in weight and fat loss.
Eat breakfast each morning.
Eating something in the morning gets your metabolism going and prevents you from binge eating later in the day.