There are many different types of tea and every one has its own characteristics. Every type of tea is good for something but best of all is that, in general, they are healthy, natural and good for drinking in every way. Benefits that drinking tea provide are numerous. That is the reason for the fact that tea is one of the top selling consumable drinks.

The most known benefit that tea offers is preventing cancer. If you drink a lot of tea on a daily basis, around 4 cups of tea, you are less likely to get cancer up to 60%. This is all thanks to the antioxidants in tea leaves. It is amazing that this opportunity exists and that even more people don't use it. It is affordable, healthy and natural and should be normal as drinking the water. In this field, cancer and tea field, should be more research about effects on your body while drinking other types of tea but for now this is mostly relevant to green tea drinking.

Something in tea called amino acid L-theanine boosts your brain and helps staying focused and concentrated. That is what more and more people need and for the fact that this is natural way, why wouldn't we all try to drink it. Another benefit of drinking tea is that tea has a calming effect on our body, unlike coffee. Knowing this makes us wonder why shouldn't we replace those cups of coffee that we are consuming every day in not so small amounts with three to four cups of tea. Remember, tea makes you calm down and coffee over stimulate you.

Drinking tea regularly, boost your immune system. That means that this good habit helps fight off illnesses as cold, flu and some infections. This doesn't sound much but if you get all those benefits, just because you enjoy tea, than it really is something. Can you even imagine that your enjoying tea reduces stress hormone in your body and beats stress that way? Well it does.

Something that people have the most interest in is weight loss. Drinking tea helps in loosing weight by stimulating your metabolism. So drinking those few cups of tea, but without sugar, can help in feeling better and looking better.

At the end, among all these benefits of drinking tea and all others that we haven't mentioned, why not just sit with a friend, cousin, partner or neighbor, enjoy that cup of tea and let it all came to you by itself.